Fruits are the botanical fruits borne by plants as a covering for their seeds. Usually characterized as sweet or sour taste and chunky water. It is recommended to eat fruits on an empty stomach because they contain simple sugars, which slows digestion and absorption when eaten immediately after food, as fruits contain vitamins and important elements such as calcium, which helps to strengthen bones and prevent osteoporosis and many benefits…etc. No human being can do without plants and fruits, either directly or indirectly.
different kinds of fruit
Fruits also contain fiber that facilitates the functioning of the intestines and excretion. There are also substances in fruits that help preserve youth and relieve the troubles of old age. Fruits help neutralize toxins and neutralize their harmful work to the body. It is very useful for obtaining vitamins, as we recommend when indigestion to eat watermelon fruit, which has great benefits in indigestion disease, and God knows best.
